I had just finished a 4km run around my condo..Its my first time running here..Guess this is wot i am gona do during these 3 months to replace my regular cardio classes..had a yummy and cheap din din over at the fiesta market..
Labels: HEALTH
@ 8/21/2009 12:28:00 AM
*AFTER OUR 10KM RUN*
My bib no is 8118..I had just completed my 1st 10km run..It was running hell..Many countless up and down hills..the whole of Mt Faber..Wah..Really test my endurance level..Labels: HEALTH
@ 6/14/2009 09:58:00 AM
Last night my temperature was 38.9 degree before i sleep..
This morning, it subside to 37.7 degree..
This stupid fever+flu+cough is killing me..
I could not sleep well for the past night..
It was tormenting..
I hate having cough especially..
Been to the doctor, had 2 days MC, 5 types of medicine..
Later i have to go for evening class..duno if i able to wake up anot?
My exam is on Saturday..have not even started revision.assignment left 20% undone..Labels: HEALTH
@ 5/27/2009 12:04:00 PM
I saw this bag of rubbish outside my neighbour door since last week..It has been lying there for more then 7 days liao..
WTF!
INCONSIDERATE FOOLS!
This next door actually lived by young INDONESIAN..Guess they are students ba?
Different batch of people come and go..
Most importantly..They closed or rather "BANG" the main door very loudly!
They are really disturbing pests!
Labels: HEALTH
@ 6/08/2008 01:24:00 PM
Basically, this is my weight currently..I felt so delighted!My hard work have paid off..All those cardios..all those sweats..all those pain..it was really a form of achievement for me!Can you imagine that?I was overweight..Now, i am of ideal weight..hahaha..I felt so happy!However, this is not going to stop..I have to carry on those work-outs at the gym..maintain..if not after I reached 30, my shape is going to be there for life..Keep fit!
YEAH!
Labels: HEALTH
@ 6/01/2008 04:39:00 PM
It has been some time since i last update my blog..Been pretty busy going to gym almost everyday..I had been doing lots of cardio and jogging as well as crunches..Why?I am going to hit 30 soon..Must keep trim and fit..I had been going for gym actively for about 2 months..Till today, i had lost 4kgs..Not bad,right?My diet had been changed abit..Just eat more boiled,steam rather than "DEEP FRIED"..Every time we eat "DEEP FRIED FOOD", we bound to gain 1kg..That's alot!So deadly..We all must eat as usual..
No food=No energy=sick=lot of MC
That's what one of my collegue is doing..She is only 20 years of age..She hardly eat..Whats her diet plan?
Breakfast = 2 slices of wholemeal bread spread with tuna.
Lunch = an apple.
Dinner = a glass of milk.
That's all she is eating daily without fail..Whoo..She loses about 7kgs..That's her secrets of losing weight..She is successful, however that's not really healthy..I reckon so..She falls sick easily cos that is a suddenly change in her diet plan..Hmm..It has been going on for about 3 months..
She looked so pale and fragile..from a 70kg to a 63kg..That's the price one has to pay ba?I guess..
A special note to my collegue who is hitting 70kgs(you know who you are)..Please try to lose some weight or u be the one suffering..More obesity leading to heart attack..That is scary!Labels: HEALTH
@ 2/24/2008 04:41:00 PM
Bascially, these few days i have been busy going to burn off fats in the gym..
I have joined california last month..
Been sweating out..a load off me..can say..
All those sweat..i felt much fresher now!
Be working out more offen nowadays..Therfore no time to blog liao..
Be updating real soon...
For all,take care and happy new year!Labels: HEALTH
@ 1/07/2008 10:26:00 PM
Yesterday was my 1st time at the CALIFORNIA FITNESS,ORCHARD OUTLET..
I was there with Brian..My ite classmate..
He kinda intro me to the use of various equipment..
It was fun as i was running on the treadmill..
We did cycling too..
We did lots of cardio..To burn calories..Wah..I felt so refreshed!
We spent about 2 hours at the center..
Well..guess most of my time would be spent at the fitness center..Labels: HEALTH
@ 12/25/2007 03:28:00 PM
IT WAS A RAINING SATURDAY MORNING..NOW THE SUN IS OUT AND HOT LIKE HELL..
IT WAS THE INTENSE HEAT THAT REALLY IRRITATES ME ALOT..
BEEN TO THE CLINIC ALONE TODAY..WAS THERE TO CHECK OUT MY HAIR SCALP AGAIN..THIS TIME ROUND, THE DOCTOR SAYS ITS INCURRABLE..
WOT?
I WAS KINDA STUNNED..DAZE..
THEY REFER ME TO THE SKIN SPECIALIST..
NOW I WAS ON THEIR WAITING LIST..
I ALSO HAD MY FLU VACCINATIONS TODAY AS I WAS DUE TO FLY TO TAIWAN NEXT MONTH..YEAH!ITS ON MY BIRTHDAY MONTH..BESIDES, I AM GOING TO SPEND MY BIRTHDAY AT TAIPEI..
FORGET THE INCURABLE PART..I ANICIPATED IT..MY MUM TOLD ME..
I CHOOSE NOT TO BELIEVE TILL I HEARD IT FROM THE DOCTOR/SPECIALIST..
TILL THEN,I WOULD KEEP UPDATES ON MY STATUS..Labels: HEALTH
@ 10/27/2007 04:05:00 PM
*AFTER OUR 10KM RUN*
